![]() ![]() I know it’s not easy to set aside time for the gym either with how much you are required to study and the amount of homework you have, and can you imagine, having a job on top of that? It’s difficult, but whether you are a resolutioner trying to become a gym-goer or a gym junky, here are some things you can do on the days you doubt yourself: No, it’s not easy going all the time, and sometimes your body does need to rest, but there are days when I don’t want to get all sweaty and then go back to class or studying. But these are all excused you tell yourself. Maybe it’s because you’re self-conscious, maybe it’s because you just don’t feel like it today, or maybe you are really exhausted from your day. Like I said before, some people don’t like being at the gym when it’s packed. Many resolutioners and even gym-goers can become unmotivated. By accepting that achieving your goal is going to take time, you are more likely to succeed. But, you need to account for the days you won’t have time to make it to the gym, or the days you decide to eat out. So instead of saying you’re going to lose weight, say you want to lose 10 pounds in 2 months. The key with maintaining gym resolutions is setting your goal smaller than small by this I mean setting realistic goals. In actuality you are only supposed to lose 2 pounds a week, meaning if your goal was to lose 10 pounds, it should take you 5 weeks. ![]() Some resolutions may include losing 10 pounds or more, but instead of creating a plan, most people are looking for instant gratification, let me tell you, it doesn’t work that way. Making a resolution involving the gym isn’t an easy one and many people set their sights too high. The reality is you have to be motivated to continue your workout. I know this means you feel like you are fighting your way to get in your own workout and it’s frustrating. Yes, it’s February and the gym has been packed since January 1. The most common injuries sustained after overdoing it in the gym were pulled muscles (72 per cent) and muscle aches (45 per cent), but nine per cent said they had also been left struggling to breathe and seven per cent had suffered chest pain.ĭespite being given inductions, almost half of gym joiners said they were not confident in how to correctly use all of the machinery available and 57 per cent admitted to making up workouts as they went along.Ok, yes the gym is a bit more crowded right now This is when and where it is going to snow in your area of Greater Manchester tomorrow.But joining the January gym bandwagon does have its risks and accidents can happen.” Read More Related Articles “Many people see the New Year as the perfect time for a new beginning. “We do however see a notable influx at the start of the year of people making enquiries about injuries they’ve sustained after going to the gym or taking part in sports. “It’s not uncommon for people to get injured when they are at the gym,” she said. Lawyer Tracey Benson said Slater and Gordon fields more calls about gym-related injuries in the New Year than at any other time. How to eat well at Manchester restaurants this January without realising it.Read more of today's top stories here Read More Related Articles The figures are in sharp contrast to the experiences of regular gym bunnies, only seven per cent of whom had picked up injuries. The best and cheapest gyms in Manchester city centreĪlmost a third of those injured had to visit their GP, while 21 per cent even had to visit A&E.Īnother 38 per cent of those surveyed said they had needed follow-up appointments with physiotherapists, chiropractors or other health professionals after doing long-term damage.Being skinny could really be in your genes, scientists claim.Two young men and a woman lifting weights at the gym Read More Related Articles
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